At Wellington Group Marketing and PR, we’re always finding new ways to get up, move around and stay active throughout the day, especially in the morning. Starting the day off with yoga will clear your head and prepare you for the day ahead. Check out some of our favorite yoga poses to get you moving in the morning. They are simple and easy to do right in the comfort of your own office!
Top left to bottom right: Downward Dog, Chest Expansion, Triangle Pose, Warrior I, Twister Chair Pose, Half Twist, Revolved Lunge Pose, Standing Side Stretch, Upward Facing Dog